#SelfCareSunday: Simplifying breast self exams We all know that frequent and regular breast self exams are an empowering way for women to monitor their own breast health. But it can be confusing to know exactly how to do one -- and how to stick with a self exam routine. So that's why we're making it easy as 1-2-3! Our easy infographic helps to make breast self exams a breeze. ( Download and keep it on your phone -- or print and tape to the inside of your medicine cabinet!) Experiencing breast pain? Find out what could be causing it. It's probably not what you think! Read More Find a Solution Missed our last email? Read it now: How to stop emotional overeating. © Copyright -- 2021 Women's Health Network. All rights reserved.

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